Gelatin, a natural protein derived from collagen, is an often-overlooked nutrient that offers a plethora of health benefits. But how much should one consume on a daily basis, and why is it so beneficial to our health? In this article, we will answer these questions and also clarify the relationship between gelatin and collagen.
Gelatin makes up about 50% of the protein in an animal and contains a high concentration of glycine, alanine, proline and hydroxyproline. These amino acids play a crucial role in maintaining the health and function of our cells, tissues, and organs.
The recommended daily allowance of gelatin varies based on individual health needs and goals. However, we recommend that at least 50% of the protein ingested should be gelatin. In the human body, around 50% of the proteins are found in the form of collagen/gelatine.
One of the main reasons gelatin is so healthy is because of its ability to correct inflammatory and degenerative diseases. It contains no tryptophan and only small amounts of cysteine, methionine, and histidine, making it a good source of protein for those looking to limit the amino acids associated with many of the problems of aging.
Gelatin also has a wide range of cell-protective actions and may help prevent or ameliorate fibrosis, free radical damage, inflammation, cell death from ATP depletion or calcium overload, mitochondrial damage, and diabetes. In fact, gelatin has been used successfully to treat diabetes for over 100 years.
Another notable benefit of gelatin is its positive impact on bone health. Gelatin contains important amino acids that contribute to the formation and repair of bone tissue. In addition, regular consumption of gelatin can increase bone density and reduce the risk of fractures and osteoporosis.
Now to the question of whether gelatin and collagen are the same thing. Although they are closely related, they are not exactly the same. Collagen is the most abundant protein in the human body and is responsible for the structure and strength of our skin, bones and connective tissue. Gelatin, on the other hand, is the cooked form of collagen. When collagen is heated, it turns into gelatin, which can then be used in foods and dietary supplements.
In summary, consuming gelatin is a simple and effective way to improve overall health and well-being. From supporting bone health to reducing inflammation and preventing age-related diseases, gelatin offers a wealth of benefits that make it a valuable addition to your diet.