Copper is an essential trace mineral found in many foods, but the highest concentration of this important mineral is found in beef liver. But what role does copper play in our health and in particular in our mitochondria? How to improve mitochondrial function and what might prevent copper from being absorbed into our bodies?

Copper: An important trace element

Copper plays an essential role in our body. It is involved in many processes including energy production, iron metabolism and protecting our body from oxidative stress. Adequate intake of this essential mineral is therefore crucial for our health.

The richest source of copper is beef liver. In fact, one serving of beef liver contains about 12.0 milligrams of copper, which is more than the daily requirement for an adult. An excellent option to add copper is Dried Organic Grass-Fed Liver . This not only provides copper, but also a variety of other nutrients that are crucial for a healthy diet.

copper and mitochondria

Copper is not only an essential trace element, but also plays an important role in the functioning of our mitochondria, the powerhouses of our cells. Mitochondria are responsible for energy production in our cells, and copper helps make these processes efficient and effective.

Adequate copper intake can help improve mitochondrial function and optimize energy production. This can help reduce fatigue and improve overall well-being.

The inclusion of copper

Although copper is found in many foods, a number of factors can affect our ability to absorb this important mineral. Some nutrients, such as zinc and iron, can compete with copper for uptake, and overconsumption of these nutrients can inhibit copper absorption.

Likewise, certain foods and beverages, such as those containing phytates or oxalates, can interfere with copper absorption. So it's important to have a balanced diet and make sure you're getting enough copper.

Conclusion

Copper is an important trace element that plays an essential role in our health and well-being. It is critical to the functioning of our mitochondria and can help improve energy production and overall health. Beef liver, especially Organic Dried Grass-fed Beef Liver , is an excellent source of this essential mineral. By considering potential inhibitors of copper absorption and eating a balanced diet, we can ensure our body is getting the amount of copper it needs.